Forest Therapy

A guided intentional practice to reconnect with the land for healing and self-discovery

What is Forest
Therapy

Forest Therapy is more than a walk in the woods, it is a practice of presence. Inspired by the Japanese art of shinrin-yoku, or “forest bathing,” this gentle, sensory-based experience invites you to slow down and listen; to your breath, your body, and the living world around you.

With every step and pause, you are invited to reconnect with land and self in a way that nourishes the nervous system, soothes the mind, and brings us into deeper relationship with the forest. Guided by certified Forest Therapy guides, each journey is an invitation to explore mindfulness, belonging, and the healing power of nature.

This is not a hike, but a slow, intentional walk, accessible to most mobility levels, where the destination is the moment itself.

What to Expect

Each Forest Therapy experience is unique, shaped by the land, the season, and the people who gather.

We begin with a land acknowledgement and gentle introduction. From there, your guide will offer a series of sensory invitations designed to deepen awareness and connection with the natural world. You’ll be given space to wander, rest, and reflect. No experience is required, just a willingness to be present.

Each session closes with a sharing circle and a small forest tea ceremony, a quiet moment of gratitude and community held in nature.

    • Reduced stress, anxiety, and mental fatigue

    • Improved mood, sleep, and focus

    • Strengthened immune, nervous system, and cardiovascular health

    • Enhanced creativity, clarity, and wellbeing

    • A deeper relationship with land, self, and community

    • Most sessions are 2 to 2.5 hours depending on the location & group size

    • We also offer private group experiences, and customizable formats for organizations or schools

  • You’ll find us in serene forested locations across the Lower Mainland and Sunshine Coast (and custom experiences in Whistler / Squamish). Each site is selected for its natural beauty and gentle accessibility, with options to suit both beginners and returning guests.

Why Forest Therapy?

We believe the land is not just a backdrop; it is a teacher, a healer, and a friend.

Locations

VANCOUVER
Stanley Park

  • This Forest Therapy experience is set within the towering trees and rich biodiversity of Stanley Park. Guests will enjoy a slow-paced, gentle walk that invites connection, presence, and deep listening. The trail will be accessible and transit-friendly, making this an ideal location for guests joining from across the city.

  • The exact meeting point will be confirmed shortly and shared upon booking. Paid parking will be available nearby, and the area is accessible via public transit.

  • Forest Therapy in Stanley Park requires a minimum of 6 guests and can accommodate up to 35 participants.

NORTH VANCOUVER
Rice Lake

  • Surrounded by towering trees and the peaceful waters of Rice Lake, this Forest Therapy walk follows a flat, wide trail perfect for immersive connection. The area is serene, offering a beautiful backdrop for deep rest and mindful exploration.

  • We meet at the gazebo near the parking lot and washrooms, just a short walk from the trailhead. A map with directions will be provided after booking.

  • Forest Therapy at Rice Lake requires a minimum of 6 guests and can accommodate up to 35 participants.

SUNSHINE COAST
Porpoise Bay Prov. Park

  • Porpoise Bay is a peaceful forested trail nestled along the coastal edge of Sechelt Inlet. This Forest Therapy experience follows a slow-paced loop through tall trees, moss-covered pathways, and quiet glades. This site offers a serene, immersive space for guests to reconnect with nature.

  • We meet at the interpretive sign near the children’s playground. From there, we’ll begin our walk near the group campsite entrance. Parking is available on site.

  • We require a minimum of 4 guests to confirm this tour, with space for up to 35 participants.

SUNSHINE COAST
Cliff Gilker Park

  • AɁiyuls (Cliff Gilker) Park is a stunning forested trail system on shíshálh homelands, rich with waterfalls, mossy footbridges, and old-growth beauty. This location offers a peaceful canopy walk through red cedar and Douglas fir, with moments to pause by flowing creeks and listen to the land. This experience is best suited to those comfortable with some uneven trail sections and gentle elevation.

  • We meet in the main parking lot near the washrooms. Detailed directions will be provided once your tour is confirmed.

  • We require a minimum of 4 guests to confirm this tour, with space for up to 35 participants.

WHISTLER
Lost Lake

  • Nestled in the heart of the Whistler valley, this Forest Therapy experience follows a portion of the Lost Lake Loop , a serene trail woven with forested silence and moss-covered magic.

  • Meet at the Squamish Lil’wat Cultural Centre (SLCC). From there, we begin our walk into the forest together.

  • We require a minimum of 10 guests to confirm this tour, with space for up to 35 participants. Ideal for teams, retreats, or thoughtful group experiences.

GROUP / PRIVATE
Custom Location

  • About Location

  • Private and group bookings can be scheduled at a time that works best for your group. Morning and early afternoon are ideal to make the most of forest light and quiet. Let us know your preference, and we’ll do our best to accommodate.

  • Private and group bookings require a minimum of 10 guests and accommodate up to 35. If your group has fewer than 10 guests but would still like to book a private tour, you’re welcome to; the base rate will be equivalent to the minimum 10 guests.

Please note: If there is no available time slot, email us at info@talaysay.com and we would be happy to set up a time for you and your group.

What to Bring

  • Good walking shoes

  • Layered clothing - dress for the weather

  • A water bottle on warm days

  • A water resistant jacket on rainy days

Embracing Weather

  • Light rain and wind will not require any changes or rescheduling

  • If weather is extreme with respect to rain or wind we will contact you to reschedule the tour

Guest Protocol

  • Tours start promptly

  • Arrive 15 minutes prior to tour start

  • Late guests or missed tours are not reimbursed

  • Individual booking cancellation: 48 hours notice prior to tour is required and a 20% administration fee applies

  • Group booking cancellation: 10 days notice prior to tour is required and a 20% administration fee applies

  • Cancellations with less than the required notice are 100% non-refundable

  • Nature is what we are.

  • Nature is where we connect with our souls, where we see ourselves honestly, with no distractions.

  • Love the Land.