A gentle daylong retreat blending breathwork, mindful walking, cultural teachings, and a restorative sauna session at Hey Wanna Sauna.
Guided by Candace Campo and Katherine Denham, this land-based wellness experience invites guests to slow down, reconnect with the land, and move through the day with presence and ease.
The retreat begins in a grounding breathwork circle with Katherine Denham, preparing the body and nervous system for mindful walking. Guests then join Candace Campo, Cultural Land Ambassador and Educator, on the Love the Land Walk: integrating cultural teachings, ecological awareness, and sensory connection to place.
After a nourishing lunch and reflection circle, the group moves gently back toward the shoreline. The day closes with a restorative seaside sauna session at Hey Wanna Sauna, supporting relaxation, circulation, and quiet integration.
Suitable for all bodies and experience levels.
Highlights
Guided breathwork & grounding practice
Forest and shoreline walk with cultural teachings
Sensory awareness & forest therapy techniques
Reflection circle + lunch break
Seaside sauna session at Hey Wanna Sauna
Led by a Cultural Land Ambassador and certified Forest Therapy Guide
Gentle, accessible pace for all experience levels
Itinerary
10:00 AM — Welcome & Sacred Circle Breathwork orientation with Katherine.
11:00 AM — Love The Land Walk Forest and shoreline walk with cultural teachings and sensory connection.
12:45 PM — Reflection Circle and Lunch Time to rest, eat, reflect, and integrate.
1:45 PM — Walk back toward the beach Gentle return journey to the shoreline.
2:00 PM — Restorative seaside sauna with optional cold dips, provided by Hey Wanna Sauna
~4:00 PM — Closing reflections & departures at the beach
What to Bring
Water & lunch
Comfortable clothing for walking
Layers for changing coastal weather
Towel & bathing suit for the sauna
Optional: journal, blanket, socks, thermos
Meeting Location
Please note: All guests are required to complete a digital waiver or informed consent form before embarking on their tour experience. A waiver link will be included in your confirmation email, providing access to our waiver portal where forms can be signed easily online.